African-Centered Yoga

Grounded Wellness advocates for self-discovery and developing practices that align you with your values. We believe that yoga can be one of those practices. Dr. Rebecca Hubbard offers Kemetic Yoga (Kemet is the ancient word for Egypt), which has the foundation in African philosophy. As a sister organization, Grounded Yoga provides the following services: 

Weekly Kemetic Yoga classes in Chicago, IL

Online resources for developing your yoga practice and self-care routines that are informed by psychological science

Blog posts about ancient Egyptian philosophy and how it relates to mental wellness and self-care

Special events and retreats that focus on self-awareness, yoga, and self-care

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