Wellness Wednesday on Instagram
Our Instagram page has a wealth of free resources. Every Wednesday, one of our staff members goes LIVE to share a health tip and we save them all to our IGTV so you can listen to them anytime! Some of our most popular topics so far (hover over the image for the topic and click on any image to be led to the Instagram video):
LOW COST DOWNLOADS
We hope that the free resources provided here are helpful. We also have some low cost resources available for download that offer a bit more guidance on your self-care journey. You can learn more about them here:
THE FEELING WHEEL
Emotional awareness is a key component of self-reflection and self-care. Expand your feeling word vocabulary and explore your emotional world with this tried and true tool by Dr. Gloria Wilcox.
PESTICIDES IN FOOD
Choosing foods for yourself is an important part of creating the lifestyle you want. Knowing more about the role pesticides play, can help you make better choices. We recommend this handout created by the Environmental Working Group.