Top 3 Areas of Focus
Proactive Lifestyle Change
Healthy Living for Families
Stress Management
Dana Medlin
Health Coach & Coordinator
Dana is a Certified Health & Wellness Coach and Behavior Specialist with training from Sanford Healthcare, Florida Institute of Technology, and the International Association of Coaching. She is passionately committed to her field and currently pursuing National Board Certification through the National Board for Health & Wellness Coaching. Dana works with individuals and families to identify and overcome obstacles to achieve holistic wellness and personal growth. Her unique style merges science with spirituality as she empowers her clients to take measurable steps towards achieving their health goals. Whether you’re looking to lose weight, exercise more, instill healthy eating habits in your children, manage stress better or improve work-life balance, Dana’s individualized action plans will help you modify unwanted behaviors and provide you with the support necessary to make lasting nutrition, activity and lifestyle changes. Dana is the right Health Coach for you if you’re ready to put YOU first and adopt a healthy, balanced lifestyle.
“Good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.”
Albert Schweitzer
30 min
Free
30 min
$45
What is health coaching and how does it work at Grounded Wellness?
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