Kemetic Yoga focuses on slow, deep breathing, gentle movement, and giving ourselves a chance to feel our own energy and connect with our Kemetic ancestors of ancient Egypt. This awaress sharpens our ability to tune in with messages from within and restores the calm peaceful nature that is our essence. We begin with a few minutes of focused breathing, move through postures and sequences that are unique to Kemetic Yoga and some that may be familiar from other yoga lineages. We close with a healing meditation to seal in the benefits of the practice. Dr. Hubbard leads this class on the second Saturday of the month.