The good news is, stigma about seeking help for mental health concerns is going down! So many more people are ready to reach out for help. However, the process of finding a therapist and engaging in this work can be really daunting. The therapists and health coaches at Grounded Wellness want to support you with some ideas and advice for how to engage with the process of therapy, so that you can maximize the benefits you can get from it. Topics we'll cover include: 

• How to find a therapist who is a good fit 
• Self-care practices and how they can translate into your therapy 
• The role of mindfulness and journaling in your therapy process 
• How to overcome your personal barriers to being honest with your therapist (and when and how to do that)

This webinar is for you if: 

• You're in the process of looking for a therapist or on wait lists for therapy
• You're new to the therapy process 
• You've found a therapist and want to enhance your work
• You feel like you've reached a plateau in your therapy work/personal growth and are gathering your tools and ideas to move to the next phase