Yoga has incredible wellness benefits, especially when practiced with a health-focus, safely, and consistently. Dr. Rebecca Hubbard teaches Kemetic Yoga, a lineage informed by ancient Egypt. Find resources below to help you engage with your yoga practice in healthy ways and make sure to visit our community parter, Haji Healing Salon for yoga and wellness offerings.
WHAT IS KEMETIC YOGA
"Kemet" (sometimes written as "kmt") is informed by ancient Egyptian philosophy and the inscriptions in the temples and papyrus scrolls of our ancestors. If you're curious about Kemetic Yoga, start with this resource guide, and then join Dr. Hubbard for a virtual Saturday class at 10am CST at Haji Healing Salon.
YOGA PURPOSE MINI WORKSHOP
Yoga is most valuable when we practice with healthy intentions. Download this mini workshop to help you clarify your very personal reasons for your practice. The download is offered as a .zip file that includes a worksheet and an audio recording guiding you through the worksheet.
YOGA TRAVEL TIPS
Sometimes when we travel, we lose all of the healthy habits we develop at home. Use these tips to keep your yoga practice alive when you travel or your environmental circumstances change.