You want to cultivate a healthy lifestyle, and building those habits and breaking old ones is HARD! Many people struggle with this, which is why health coaching is becoming more common as a tool.
Did you know that medical doctors get very little (if any) training in nutrition or exercise habits? A health coach can fill this gap. Do any of these statements sound like you?
I want to live healthier, but I don't know where to start!
Your health coach can support you in seeing exactly how you may be sabotaging yourself and hold you accountable to your goals.
There's too much nutrition and health information! How do I know what to believe?
I think I found a healthy lifestyle that could work for me, but I keep "falling off the wagon."
We all know that that the Internet is a gift and a curse. Your health coach can support you in sorting through the information and filtering it with YOU in mind. You will work together to create
eating habits and lifestyle habits that support you in your overall
goals and well-being.
A health coach can support you by asking you the questions you need to figure out your starting point and what is most important to you in transforming your lifestyle habits.