Top 3 Areas of Focus
Gut Health
Healthy Mindset
Body Composition
Matthew Gines 
Health Coach
Matthew is a certified nutrition specialist and received a master’s degree in human nutrition from The University of Bridgeport in Connecticut. He's also certified in exercise nutrition as a level 1 health coach by Precision Nutrition, a world-renowned nutrition coaching entity. As a professional nutritionist who has struggled with his own obstacles of depression, anxiety and body composition issues, he knows what it takes to overcome and truly cares about helping others. Matthew has a lot of experience working with people to help them incorporate healthy habits that fit into just about anybody's lifestyle. He is a good health coach for you if you've struggled to stay consistent in the past, you're ready for positive change, and are willing to trust the process. Also, if you're ready to be open-minded to realize you'll have to unlearn as much as you'll have to learn.

"You can't go back and change the beginning, but you can start where you are and change the ending”.  

C.S. Lewis

What is health coaching and how does it work at Grounded Wellness?

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3 Sessions


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10 Sessions


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