Rest is revolutionary! In this webinar we discuss strategies for developing healthy sleep routines and include advice for mental and physical health. Grounded Wellness therapists and health coaches will show ways to create your personalized sleep strategy that takes your personal life circumstances into account. Freshen up your sleep hygiene and perhaps learn some new ideas for how to wind down and get good sleep. Sleep is the foundation of health! 


The recording of the presentation will expire on December 31st, 2021. 

Wellness Wind Down: Holistic Strategies for Restful Sleep