Self-Care Workshops

WORKING THROUGH THE WORRY: Strategies for Heart, Mind and Body

In this this virtual workshop we will talk about strategies to  to help you build skills to manage emotions, thoughts, and your body's responses to worry and anxiety. You'll learn ways to organize thoughts and feelings and support your body through nutrition and movement with simple steps. 

Date: May 30th, 2020 12pm-2pm CST 

Can't make the date? All registrants get the recording of the workshop, so we encourage you to still register!

Registration is $15


We offer this workshop FREE for K-12 teachers!


If you are a teacher, please send an email to with your full name and a link to the webpage of your school where you are listed as faculty!




Let us help you bring more self-care into your work space. We can create workshops and processes with you that help your employees and colleagues be their best self! 


We use knowledge of psychological science and specific techniques from yoga and performance psychology to help your work place be at its best! Please contact us and we will develop a customized plan for your company's needs.  


Make self-care the habit, not the exception. This workbook includes exercises and resources in self-care, but most importantly, a process for how to find time for these activities in your day. You will be able to find more time for self-care, even if your environment does not support self-care practices. 

Your can download this strategy for $11. Click on the button below to be directed to our sister website, Grounded Yoga. 

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