Self-Care Workshops

Holistic Wellness Strategies for Restful Sleep

Rest is revolutionary! In this webinar we will discuss strategies for developing healthy sleep routines and include advice for mental and physical health. Grounded Wellness therapists and health coaches will show ways to create your personalized sleep strategy that takes your personal life circumstances into account. The LIVE webinar will take place on Friday, October 23rd from 4pm-6pm CST. Attend LIVE for a chance to win one of our four sleep support prizes! 

Can't make that time? Everyone one who registers below also gets a recording of the webinar and our handout packet with useful sleep supporting exercises and practices. 

Registration cost is $15. 

We are offering this workshop for FREE for all staff in Higher Education to show our gratitude for your work! If you'd like to register as a higher education staff member, please send an email to our Executive Assistant, Tenisia at In your email, please include your full name and a link to the website of your school where you are listed as staff. You will receive a link to the webinar the day before.

WORKING THROUGH THE WORRY: Strategies for Heart, Mind and Body

In this this virtual workshop we present strategies to  to help you build skills to manage emotions, thoughts, and your body's responses to worry and anxiety. You'll learn ways to organize thoughts and feelings and support your body through nutrition and movement with simple steps. 

It was recorded LIVE and you can receive the recorded presentation and the handout packet for $15 by clicking "download". 




Let us help you bring more self-care into your work space. We can create workshops and processes with you that help your employees and colleagues be their best self! 


We use knowledge of psychological science and specific techniques from yoga and performance psychology to help your work place be at its best! Please contact us and we will develop a customized plan for your company's needs.  


Make self-care the habit, not the exception. This workbook includes exercises and resources in self-care, but most importantly, a process for how to find time for these activities in your day. You will be able to find more time for self-care, even if your environment does not support self-care practices. 

Your can download this strategy for $11. Click on the button below to be directed to our sister website, Grounded Yoga. 

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