Grounded Wellness

We offer individual, couples, and group therapy for adults ages 18 and up and accept BCBS insurance plans.  

We offer online health coaching to help you build wellness habits in ways that fit your life, values, and your budget! Learn more about this service and  how we can support you!

Grounded Wellness also includes African-centered yoga as a service provided through our sister organization, Grounded Yoga. 

Sport psychology services can address mental health concerns in sport and provide tools for peak performance in your sport and your life. Performance psychology is not just for athletes!

We believe helping you develop an understanding of the self-care that works for you! Check out the self-care workshops we offer or reach out to bring one of these workshops to your company.