Grounded Wellness

Be your best. 

  • Welcome

    • About Us
    • Our Partners

  • Services

    • Therapy
    • Health Coaching
    • Self-Care Workshops
    • Sport & Performance Psychology
    • African-Centered Yoga

  • Meet the Team

    • Dr. Rebecca Hubbard
    • Tashana Mattis
    • Dr. Dia Anjali Mason
    • Rodnisha Ford
    • Lisa Trogdon

  • Wellness Resources

    • Free Self-Care Resources
    • Free Yoga Resources
    • Low Cost Downloads

  • Contact

    • Community Fund

  • More

    • Wellness Wind Down: Holistic Strategies for Restful Sleep

      Price$15.00

    • Build More Self-Care into Your Day

      Price$11.00

    • Working Through the Worry: Strategies for Heart, Mind, and Body

      Price$15.00
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