Individual Therapy

Individual therapy are one-on-one sessions with a mental health provider. We start with an initial assessment meeting, where we discuss your reasons for coming to therapy and develop a plan for how to address your concerns. Every therapist has an approach to therapy that's based in evidence and theories and resonates with their values and personal style. 

Couples Therapy

Some concerns are best addressed as a couple. We provide therapy to couples of all relationship statuses and sexual orientations to address concerns such as:

Improving communication

Conflict resolution



Making difficult decisions as a couple 



Sexual and emotional intimacy

Adjusting to transitions (e.g., a new baby, death in the family, etc.)

Group Therapy

When you are working on understanding yourself in your relationships with other people (friendships, family, romantic partners), group therapy is one of the most effective ways to learn. We think of the group as a "hall of mirrors" where each member can show you a part of yourself. To learn more about group and to see if it is a good fit for you, reach out to schedule an individual appointment with one of our therapists. 

Our Groups

We are collaborating with Haji Healing Salon as a Community Mental Health Partner and offering a virtual drop-in support group every Friday at 11am CST for $10.

Click on the image to learn more about each group under "Mental Wellness" 


Are you a therapist or a student in the mental health field? Join our Book Club! FACTORED IN: Therapist Book Club Centering Multicultural Factors is FREE! We will be collecting donations for the Grounded Wellness Community Fund. Right now we are reading Dr. Rheeda Walker's The Unapologetic Guide to Black Mental Health

Meeting Dates 6pm CST: 

October 21st 

October 28th

November 4th

Dr. Rheeda Walker will join us during our November 4th meeting for a Q&A! Sign up below: 

Our Therapists

Rebecca Hubbard is currently NOT accepting new patients for therapy. You can still reach out if you are interested joining our therapy group!

Dr. Mary Odafe is accepting new individual clients at this time. Reach out to schedule your first session!

Dr. Amanda Long is NOT accepting new patients for individual therapy at this time. 

Arielle Smith is accepting new patients for individual therapy. Reach out to schedule your first session!

Queenie is NOT accepting new patients for individual therapy right now, but us leading our drop in Support Group through Haji Healing Salon.  

Accepted Insurances:

Blue Cross Blue Shield PPO 

Blue Choice 

Sliding Scale 

If you are concerned about your ability to pay for therapy, learn more about our Grounded Wellness Community Fund for BIPOC here: 

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