Is something holding you back from becoming the best version of yourself? Can you imagine yourself at your best, but somehow get stuck somewhere else?

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Our logo is a rendition of the West African Adinkrah symbol  "DWENNIMMEN" or the ram's horns. It is a symbol of STRENGTH (of mind, body and soul) and HUMILITY.

We believe there is value in approaching our obstacles with humility, while also recognizing the strengths we have. This balance is at the foundation of how we approach our work together.  

Read more about the services we offer to reach this balance here. 

How can we help?

Grounded Wellness started as a solo psychotherapy practice in 2015 and has grown into a community resource for mental health that provides holistic support to the wellbeing of our clients. All of the services we offer are designed to contribute to people working towards being their best selves, while finding the balance of strength and humility. We offer individual, couples and group psychotherapy with a strong foundation in the role that identities and relationships play in our emotional experiences. We also provide sport and performance psychology consultations for athletic performance, performing arts professionals, and other performance situations (e.g., test taking and public speaking). Our self-care workshops emphasize the importance of making self-care a habit, not an exception! We believe in the mind-body connection, which has led to including virtual health coaches to support you in reaching your goals related to your physical health. Grounded Wellness is here to help you be your best.

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​© 2019 by Grounded Wellness LLC