Is something holding you back from becoming the best version of yourself? Can you imagine yourself at your best, but somehow get stuck somewhere else?

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Chicago is the traditional homelands of the Council of the Three Fires: The Odawa, Ojibwe and Potawatomi Nations. Many other Tribes like the Miami, Ho-Chunk, Sac and Fox also cared for and cultivated this land. Chicago continues to be the home to the third largest Urban American Indian community.

Grounded Wellness started as a solo psychotherapy practice in 2015 and has grown into a community resource for mental health that provides holistic support to the wellbeing of our clients. All of the services we offer are designed to contribute to people working towards being their best selves, while finding the balance of strength and humility. We offer individual, couples and group psychotherapy with a strong foundation in the role that identities and relationships play in our emotional experiences. We also provide sport and performance psychology consultations for athletic performance, performing arts professionals, and other performance situations (e.g., test taking and public speaking). Our self-care workshops emphasize the importance of making self-care a habit, not an exception! We believe in the mind-body connection, which has led to including virtual health coaches to support you in reaching your goals related to your physical health. We stand against all forms of oppression and believe that our role is to contribute to the healthy foundation for social change. Grounded Wellness is here to help you be your best.

Located in the Hyde Park Bank Building

1525 E 53rd St Suite 501

Chicago, IL 606015

(by appointment only)